> Safety/Weather> Safety Issues and Tips

What Should I Do If I Encounter a Dog While Running?
Most runners have at least one story about a scary or overly-friendly dog they met on a run. Here's what to do if you encounter a dog while you're running.

Cold Weather Running Safety Tips
Falling temperatures and fewer daylight hours don't mean that your outdoor running routine has to go into hibernation for the winter. Follow these tips to run safely and comfortably through wintry weather.

Run Safely
Using your common sense and taking some precautions when running can help you avoid getting injured or becoming a victim. Follow these steps to stay safe on the run.

Safety Tips for Running in the Dark
With busy schedules and limited hours of daylight, some runners find their only time to run is in the darkness of early morning or evening. Running in the dark is not recommended but, if you have to do it, make sure to follow these guidelines.

Run Safely in the Heat
Running in heat and humidity can put you at risk for dehydration, heat stroke and other heat-related illnesses. Be sure to follow these precautions to stay safe.

Running in the Dark: Top Night Visibility Items
These reflective items and lights can help you run safely at night.