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Best Running Shoes for Female Overpronators

From Christine Luff,
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Getting the right running shoes for your foot type is one of the most important steps you can take to run comfortably and injury-free.

If you have flat feet, you most likely overpronate, which means that your feet roll inward when you run. People with flat feet need running shoes that maintain their stability. When shopping for running shoes, you should look for the words "motion control" and "stability" on the box of running shoes you are considering.

Here are some excellent choices for women with flat feet:

Asics Gel-3000

Asics Gel 3000 running shoe for women
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If you have low arches and are looking for a very stable training shoe, this is an excellent choice for you. The shoe has a broad base that provides amazing support and responsiveness.
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Saucony Grid Stabil

Saucony Women's Grid Stabil 6 running shoe
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The Saucony Grid Stabil is a very supportive shoe, with a great combination of cushioning and stability. It also has open, breathable mesh to prevent your feet from overheating.
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Mizuno Wave Alchemy

Mizuno Wave Alchemy Women's running shoe
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This is a great running shoe for female runners with a small or medium frame. It has good shock absorption and cushioning, but also provides plenty of support.
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New Balance 816

New Balance 816 Women's running shoe
Photo courtesy of PriceGrabber
This shoe offers great support and a roomy fit with plenty of cushioning. Its shape is ideal for flatter feet.
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Brooks Addiction

Brooks Addiction Women's running shoe
Photo courtesy of PriceGrabber
A great motion-control shoe, the Brooks Addiction running shoe is a good choice for moderate to severe overpronators. It's very lightweight, but absorbs shock and stabilizes the foot well.
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