Groin - The "Butterfly" Stretch
- Sit with the soles of your feet touching in front of you and your knees out to the sides.
- Try to move your feet as close to your groin as possible and your knees as close to the ground as possible.
- Do not overdo this stretch! However, if you need more challenge, try leaning forward, as if to touch your nose to the ground.
- Back and Shoulders - The "Hug" Stretch
- Arms and Abdominals - The "Good Morning" Stretch
- Shoulders and Triceps - The "Reach Across" Stretch
- Thighs -The "Lunge" Stretch
- Quadricep Stretch - The "Kick Your Butt" Stretch
- ITB (Iliotibial Band) - The "Step Behind" Stretch
- Hamstrings - The "Touch Your Toes" Stretch
- Groin - The "Butterfly" Stretch
- Calves - The "Toes Up" Stretch
- Full Body - The "Modified Triangle" Stretch