Common Treadmill Running Mistakes
Running on a treadmill can have its benefits, such as protection from the elements and unsafe running conditions. But when you take your runs indoors, you need to make sure that you're running properly on the treadmill so you can avoid injuries and get the most out of your treadmill runs. Here are some of the most common treadmill running mistakes.
Treadmill Hill Workout
Bored on the treadmill? Try this simple treadmill hill workout to help improve your strength, speed, and hill running.
Treadmill Interval Workout
Doing speed workouts, such as this interval workout, two times a week will help you become a stronger, faster runner.
12 Tips for Treadmill Running
Treadmill running is a great alternative for runners when weather or safety issues make it difficult to run outdoors. Follow these tips to make your treadmill running more effective and enjoyable.
Video: How to Run on a Treadmill
When it's cold outside or precision, speed, or distance is your priority, nothing beats running on a treadmill. Find out some basics to treadmill running, and learn how to run with proper form on a treadmill.
How to Beat Boredom on the Treadmill
Get tips on how to avoid getting bored when running on the treadmill.
Pyramid Speed Interval Workout
The time flies by when you're running this speed interval workout because you're paying so much attention to your interval times.
Fartlek Treadmill Workout
This treadmill workout is a fartlek workout that will not only help improve your speed, but also help prevent boredom on the treadmill.
How Accurate are the Calorie Counts on Treadmills?
When you run on a treadmill, you may be wondering whether the calories burned counter is accurate. Get the answer.
Treadmill vs. Outside Running
Is treadmill running really easier? Get the answer here.
Do I Burn More Calories Running Outside?
Find out if you burn more calories running outside rather than on a treadmill.
Can I Train for a Race on a Treadmill?
Can you adequately prepare for a race if the majority of your training is on the treadmill? Get the answer and advice.
Tips for Choosing a Gym
Running or cross-training at a gym or fitness club is great if the weather or other conditions prevent you from running outside, but before you join a gym, follow these tips to ensure you make a good choice.
Treadmill Running Etiquette Rules
If you run on the treadmill at the gym, make sure you stick to these rules to avoid being a rude treadmill runner.
4 Boredom-Busting Treadmill Workouts
Treadmill running doesn’t have to be boring. Here are some fun treadmill workouts that take your routine off autopilot and may actually make you look forward to your treadmill runs.