I'm new to running, but I'm not sure where I should run. And how do I know how far I'm running?
If you are planning on running on your local roads or sidewalks, make sure you look for routes that have minimal traffic and a wide shoulder (or sidewalks). And be sure to follow safety precautions for running outside .
When running on roads, you can use a site such as MapMyRun to plot your route and measure it. The site also has saved routes from other runners in your area, so you can browse through them and find some new routes. Or, you can always drive your route in your car and measure the mileage using your car's odometer.
Of course, running the same roads in your local neighborhood may get boring after a while. And you may not always have the most ideal conditions to run on your local streets. If that's the case, you might want to head to a local park, bike path, or trail. Contact your city or county's parks department to learn about local parks. You can also get in touch with your local running club and find out where they do group runs. Even if you don't want to run with them, you'll at least get ideas for new routes.
You may learn about parks and recreation facilities that you didn't even know existed. If you're lucky, you may find a nearby dirt hiking and running trail, which will be easier on your body than concrete or asphalt. (Of those surfaces, dirt paths are best, followed by asphalt roads and then concrete sidewalks.)
Another convenient option is the track at your local high school. Most high-school tracks are open to the public, and they're also a softer surface, compared to asphalt and concrete. Most tracks are 400 meters (about 1/4 mile), so it's easy for you monitor your distance when you're running on it.
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