If you're one of the millions of women have taken up the sport of running, get information on health and safety issues specific to women, plus women's product reviews.
Finding the right jogging stroller for your needs and lifestyle is not easy. Check out these top jogging strollers and decide which one has the right features for you and your family.
Larger-chested runners are always looking for the best sports bras. If you're a C or D cup, Moving Comfort's Fiona sports bra is a comfortable, supportive and stylish option.
Wearing the right sports bra is critical to your comfort, especially during long runs. Follow these steps to make sure you get the perfect one for you.
Running in the heat and humidity can be much more enjoyable and comfortable when you're wearing the right clothes and gear. Here are some recommendations for summer running apparel and gear that will help keep you cool and happy.
If you run enough races, eventually you'll have your period during one of them. Find out how it might affect you.
With busy schedules and limited hours of daylight, some runners find their only time to run is in the darkness of early morning or evening. Running in the dark is not recommended but, if you have to do it, make sure to follow these guidelines.
Getting the right running shoes for your foot type is one of the most important steps you can take to run comfortably and stay injury-free. Here are some of the best running shoes for women who have high arches and underpronate.
If you have flat feet, you most likely overpronate, which means that your feet roll inward when you run. People with flat feet need running shoes that maintain their stability. Here are some excellent choices for women with flat feet.
Dealing with the occasional obnoxious heckler is inevitable when you run outside, especially for female runners. Here's what to do if someone starts verbally harassing you on the run.
Some runners find that they actually gain weight during training. Learn how to avoid it.
Taking care of your feet is very important during marathon training. Find out whether or not you should get pedicures while marathon training.
Hundreds of studies have shown physical activity to be not only safe, but beneficial, for expectant mothers. Follow these tips if you are pregnant and want to continue running.
These quality shorts, tops, bras, and footwear are perfect for the active woman whether you go to the gym or work out in the great outdoors.
If it's done safely, running or other exercise can be beneficial during pregnancy. Here are some reasons why.
Exercise can help make your birth easier, and your return to prepregnancy shape much faster. So why not?
Ready to get motivated and feel good about yourself? Want to run with other women like you? Join seeMOMMYrun, a free walking/running group for moms of all ages and stages (and their kids).
