Women's Running
If you're one of the millions of women have taken up the sport of running, get information on health and safety issues specific to women, plus women's product reviews.
Women's Summer Running Clothes and Gear Recommendations
Running in the heat and humidity can be much more enjoyable and comfortable when you're wearing the right clothes and gear. Here are some recommendations for summer running apparel and gear that will help keep you cool and happy.
Running in the heat and humidity can be much more enjoyable and comfortable when you're wearing the right clothes and gear. Here are some recommendations for summer running apparel and gear that will help keep you cool and happy.
How To Choose the Right Sports Bra
Wearing the right sports bra is critical to your comfort, especially during long runs. Follow these steps to make sure you get the perfect one for you.
Wearing the right sports bra is critical to your comfort, especially during long runs. Follow these steps to make sure you get the perfect one for you.
What If I Have My Period on Race Day?
If you run enough races, eventually you'll have your period during one of them. Find out how it might affect you.
If you run enough races, eventually you'll have your period during one of them. Find out how it might affect you.
Safety Tips for Running in the Dark
With busy schedules and limited hours of daylight, some runners find their only time to run is in the darkness of early morning or evening. Running in the dark is not recommended but, if you have to do it, make sure to follow these guidelines.
With busy schedules and limited hours of daylight, some runners find their only time to run is in the darkness of early morning or evening. Running in the dark is not recommended but, if you have to do it, make sure to follow these guidelines.
Best Running Shoes for Female Underpronators
Getting the right running shoes for your foot type is one of the most important steps you can take to run comfortably and stay injury-free. Here are some of the best running shoes for women who have high arches and underpronate.
Getting the right running shoes for your foot type is one of the most important steps you can take to run comfortably and stay injury-free. Here are some of the best running shoes for women who have high arches and underpronate.
Best Running Shoes for Female Overpronators
If you have flat feet, you most likely overpronate, which means that your feet roll inward when you run. People with flat feet need running shoes that maintain their stability. Here are some excellent choices for women with flat feet.
If you have flat feet, you most likely overpronate, which means that your feet roll inward when you run. People with flat feet need running shoes that maintain their stability. Here are some excellent choices for women with flat feet.
Running During Pregnancy: Safe and Beneficial
Hundreds of studies have shown physical activity to be not only safe, but beneficial, for expectant mothers. Follow these tips if you are pregnant and want to continue running.
Hundreds of studies have shown physical activity to be not only safe, but beneficial, for expectant mothers. Follow these tips if you are pregnant and want to continue running.
Top Women's Fitness Apparel
These quality shorts, tops, bras, and footwear are perfect for the active woman whether you go to the gym or work out in the great outdoors.
These quality shorts, tops, bras, and footwear are perfect for the active woman whether you go to the gym or work out in the great outdoors.
10 Reasons to Exercise in Pregnancy
If it's done safely, running or other exercise can be beneficial during pregnancy. Here are some reasons why.
If it's done safely, running or other exercise can be beneficial during pregnancy. Here are some reasons why.
Why Am I Gaining Weight During Marathon Training?
Some runners find that they actually gain weight during training. Learn how to avoid it.
Some runners find that they actually gain weight during training. Learn how to avoid it.
seeMOMMYrun Running Group
Ready to get motivated and feel good about yourself? Want to run with other women like you? Join seeMOMMYrun, a free walking/running group for moms of all ages and stages (and their kids).
Ready to get motivated and feel good about yourself? Want to run with other women like you? Join seeMOMMYrun, a free walking/running group for moms of all ages and stages (and their kids).