Future Marine Loses 60 Pounds
At first, I ran 4-5 times a week, coupled with muscle work outs and taekwondo twice a week. On Monday and Tuesday, I would run 2 miles at my capable speed, running at intervals (.25,.50, 1.0); these …
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Group Running and Healthy Eating Helped Me Lose Weight
I run with my running group 2 days a week and alone 3 days. I rest 2 days. I changed my eating habits (mainly because of Weight Watchers) and I never missed my workouts. I feel great and I've never f…
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Running Helped Me Lose 30 Pounds
I ran everyday, at least 30 minutes to 45 minutes every day for 3 months after that I had lost 30 pounds. After I lost all the excess weight, I stepped it up with 60min + runs every day and I also ad…
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Running Helped Me Lose 36 Pounds
My total weight lost was 36 lbs. I tried to run at least 4 times a week. After 12 months, I was running 5 to 6 days a week. The real trick to the weight loss was decreasing sugar and fat intake. Don'…
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Running Helped Me Get Stronger and Healthier
I remembered how in middle school, I had joined the cross country team and enjoyed it immensely. I decided to take up running as my main cardio workout. I began my training by 10 minutes of jogging …
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Group Running Helped Me Lose Weight
I lost a moderate amount of weight with boot camp but the big weight loss came when I started running with Sendera Ranch Running Club. My current weight lost is 20 lbs. Wow -- what a big difference I…
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Exercise and Good Eating Leads to Improved Health
I started to do brisk walking every day for all 7 days a week at least for 45 minutes for a day (as I was too heavy to jog) and at the same time I took a well balanced diet and reduce the amount of c…
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Running and Walking for Weight Loss
I started walking 30-40 minutes for three days in a row. Then I jogged for intervals of 3-4 minutes and walked 10 minutes for about two weeks. Then I increased the jogging interval time with less wal…
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Running Helped Me Lose 40 Pounds
Watching my portions and running. I still have 20 to go. I do need to get on a regular schedule. I struggle at night. I am an early riser so 5 am hitting the pavement is not bad. Consistency is impor…
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Running Helped Me Lose 30 Pounds After Pregnancy
I started the couch to 5k program from itunes in May 2010, weighing 153 lbs. After finishing that, I found that I really enjoyed running, and decided to do 6k, then 7, one thing led to another and n…
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Running Helped Me Lose 70 Pounds
Initially, I started working with personal trainers at Fitness Together. I needed lots of support and expert advice. One of the trainers convinced me to take up running as a way to get over a weight …
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Soldier Shapes Up for Homecoming
I worked out in intervals. I would work out for two days and take a break the next then another two days and another break and so on. I would run each of those days at least three miles and do ab wor…
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Running Helped Me Lose 15 Pounds
I lost weight by completely taking soda out of my daily life and drank more water or low-sugar juices. I munched on more fruit during the day too. Running was really hard at first because I ran out o…
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Running Helped Me Lose My "Comfort Fat"
I started with a warmup jog of 10-15 minutes and then switched to weights (build leg and ab muscle -- you'll get less tired when you run) then I'd go back to the treadmil and push out 1 mile I've man…
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Running Off the Pounds
I started to run/walk and was able to run continuously for a mile after a few miles. I signed up for a 5K to make sure I'd stick to the running. I also keep track of everything I eat in an online foo…
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