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Reader Stories: How Running Helped Me Lose Weight

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Many people start running because they want to lose weight. Did running help you lose weight? Share your running and weight loss success story and give your tips for successful weight loss. If you have before and after pictures, make sure you include those, too.

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Share how you decided you wanted to lose weight and start running.
Share details about how you lost the weight. How much and how often did you run? What else did you do?

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What did you learn from your weight loss experiences? Share your tips and advice.

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